Would it be possible to do a follow up on this showing different ideas on how to activate these?
Yes, more information on this topic would be great!
I agree with the above comments.
Great Tip. As a marathon and ultra runner, there is nothing as cool as the natural "high" I get from running. It re-sets the brain and re-charges the battery.
Thanks for your interest everyone! Below are some links our team at ConnectCare3 believe will are great sources for more information on the topic:
Psychology Today – https://www.psychologytoday.com/us/blog/your-neurochemical-self/201212/five-ways-boost-your-natural-happy-chemicals
American Council on Exercise – https://www.acefitness.org/education-and-resources/lifestyle/blog/4852/improve-your-mood-with-exercise
American Psychology Association – http://www.apa.org/monitor/2011/12/exercise.aspx
Mayo Clinic – https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389