CC3 Tip of the Week - The Chemicals Between Us

Karen Leisey
4 months agoAugust 17, 2018
Would it be possible to do a follow up on this showing different ideas on how to activate these?
Trish Smeltzer
4 months agoAugust 17, 2018
00:35:67
Yes, more information on this topic would be great!
Ken Wolfe
4 months agoAugust 17, 2018
I agree with the above comments.
Rob Pannell
4 months agoAugust 20, 2018
Great Tip. As a marathon and ultra runner, there is nothing as cool as the natural "high" I get from running. It re-sets the brain and re-charges the battery.
ConnectCare3
3 months agoAugust 27, 2018
Thanks for your interest everyone! Below are some links our team at ConnectCare3 believe will are great sources for more information on the topic:

Psychology Today – https://www.psychologytoday.com/us/blog/your-neurochemical-self/201212/five-ways-boost-your-natural-happy-chemicals

American Council on Exercise – https://www.acefitness.org/education-and-resources/lifestyle/blog/4852/improve-your-mood-with-exercise 

American Psychology Association – http://www.apa.org/monitor/2011/12/exercise.aspx 

Mayo Clinic – https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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